Weigh In record (no journal entry) for 15 December 2020
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1129 kcal
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Fat: 41.84g | Prot: 100.87g | Carbs: 113.28g.
Breakfast: Protein.Se Slim Måltidsersättning Choklad, Vätskeersättning. Lunch: Healthyco Proteinella, Star Nutrition Proteinpannkakor. Dinner: Lätta Smör, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Santa Maria Asian Wok Pad Thai, Shirataki Nudlar, Kycklingfilé. Snacks/Other: ICA Extra Fin Hallonsylt, Ekströms Frasvåfflor (54.5g), Kaffe med Mjölk. more...
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Losing 0.6 kg a Week
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MaddeNoren's Weight History
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