Weigh In record (no journal entry) for 15 December 2020
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75.8 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1014 kcal
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Fat: 56.55g | Prot: 54.35g | Carbs: 70.40g.
Lunch: Tomato Catsup, Kirkland Signature Egg Whites. Dinner: Butter (Salted) , Baked Sweetpotato (Peel Not Eaten), Meat Loaf. Snacks/Other: Lean Kitchen Protein Berry Muffin. more...
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Losing 1.3 kg a Week
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Cindy Ker's Weight History
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