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today marked 2 months of calories deficit and routine workout. I've lost 6 kg so far and i feel so much healthier
View Diet Calendar, 15 December 2020:
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1034 kcal
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Fat: 29.07g | Prot: 59.36g | Carbs: 137.21g.
Breakfast: Granola Addict Dark Chocolate Granola, Greenfields UHT Low Fat Milk, Granola Addict Regular Rolled Oat, Dried Chia Seeds, Dragonfruit (Pitaya). Lunch: Fuji Apples, Indonesian Fried Tilapia, Nasi Merah, Indonesian Spicy Green Beans. Dinner: Indonesian Chicken with Sweet Soy Sauce, Indonesian Spicy Green Beans, Indonesian Seasoned Tofu, Indonesian Seasoned Tempeh. Snacks/Other: Pear. more...
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