Weigh In record (no journal entry) for 09 January 2014
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104.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2127 kcal
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Fat: 64.84g | Prot: 82.92g | Carbs: 318.71g.
Breakfast: Tesco Skimmed Milk, Corn Flakes. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Greggs Tandoori Chicken Baguette, Greggs Steak Bake. Dinner: Roasted Grilled or Baked Chicken, Beef or Meat Gravy, Yellow Sweet Corn, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Milk Chocolate, PG tips Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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