Weigh In record (no journal entry) for 15 December 2020
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58.5 kg
Lost so far: 0.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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988 kcal
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Fat: 25.00g | Prot: 110.93g | Carbs: 73.69g.
Breakfast: Dr. Oetker Kakao, Bal, Mis Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi, Muz. Lunch: Eker Ayran, Lavaş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Ayran, Lavaş, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Mis Yarım Yağlı Süt, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı, Krep Şurubu. more...
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Losing 2.8 kg a Week
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simisim8's Weight History
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