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wünsche einen ruhigen Dienstag😊
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107.4 kg
Lost so far: 44.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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479 kcal
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Fat: 8.58g | Prot: 87.92g | Carbs: 11.90g.
Breakfast: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Gut & Günstig Thunfisch im Eigenen Saft , Milbona Skyr Pur. Dinner: Thomy Gourmet-Sahne-Meerrettich, Edeka Romanasalat, Cocktailtomaten, Saupiquet Thunfisch in Tomatensauce, Danforel Geräucherte Forellenfilets , Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert). more...
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steady weight
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hrldfischer's Weight History
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