Weigh In record (no journal entry) for 15 December 2020
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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799 kcal
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Fat: 34.28g | Prot: 81.05g | Carbs: 40.12g.
Lunch: 低脂肪牛乳, おからクッキー, バームクーヘン. Dinner: ささみ, 調理したにんじん, はつ, 豚肉, 白菜. more...
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Losing 1.8 kg a Week
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riceteishoku's Weight History
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