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فطور الصباح متأخر بقيمة 195 cal
View Diet Calendar, 15 December 2020:
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1063 kcal
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Fat: 49.33g | Prot: 105.37g | Carbs: 48.31g.
Breakfast: Kiwi Fruit, Red Delicious Apples, Plain Yogurt, Lowfat Plain Yogurt, Boiled Egg, Egg White. Lunch: Black Olives, Cooked Hot Peppers (Fat Not Added in Cooking), Garlic , Lettuce, Tomatoes, Green String Beans, Meat. Dinner: Mustard, Egg White, Lowfat Plain Yogurt, Chicken Breast. Snacks/Other: Banana. more...
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2223 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Dance (square dancing) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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safaaremadenine87's Weight History
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