Weigh In record (no journal entry) for 15 December 2020
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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807 kcal
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Fat: 34.38g | Prot: 33.72g | Carbs: 96.73g.
Breakfast: Haşlanmış Yumurta, Peksimet, Doğal Peynir, Zeytin. Lunch: Mandalina, İğde, Yeşil Elma. Dinner: Mercimek Çorbası, Ev Yapımı Yoğurt, Zeytinyağlı Bakla. more...
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steady weight
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hilsushi's Weight History
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