Weigh In record (no journal entry) for 15 December 2020
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1915 kcal
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Fat: 78.89g | Prot: 151.84g | Carbs: 142.37g.
Breakfast: Buncis, Muscletech Nitrotech Ripped, Lumpia Basah, Wortel Dimasak, Tahu Kukus. Lunch: Risoles, Daging Kambing Goreng, Nasi Kebuli, Bimoli Minyak Goreng, Talas, Keripik Singkong, Telur Rebus. Dinner: Tricks Bulgogi Baked Crisps, Keripik Tempe, Gulai Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Usus Ayam Goreng. Snacks/Other: Onde Onde. more...
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2036 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Motorbike Riding - 50 minutes, Desk Work - 5 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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Wira Yogie's Weight History
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