Weigh In record (no journal entry) for 15 December 2020
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1065 kcal
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Fat: 36.00g | Prot: 38.49g | Carbs: 148.94g.
Breakfast: Pudding, Kellogg's Smacks (30g), Nutella Nutella, Egg, Toasted Whole Wheat Bread. Lunch: Apple. Dinner: Avocado, Sliced Ham (Regular, Approx. 11% Fat) , Toasted Whole Wheat Bread. more...
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Gaining 0.3 kg a Week
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luisa.simon's Weight History
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