Weigh In record (no journal entry) for 15 December 2020
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2418 kcal
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Fat: 77.45g | Prot: 200.33g | Carbs: 201.11g.
Breakfast: Olivolja, ICA Havregryn, Bulk Powders Micellärt Kasein, Bulk Powders Pure Whey Isolate, Paranötter. Lunch: Lätt-Kycklingkött (Ugnsstekt, Grillat, Kokt), Morötter, Saltå Kvarn Franska, Self Omninutrition Micro Whey Active. Dinner: Coop Kokosflingor, ICA Majskrokar, Alesto Soft Apricots, Risenta Solroskärnor, Eldorado Hasselnötter, Eldorado Sötmandel, Vitkål, Body Science Organic Milk Protein, Myprotein Vitafiber, Myprotein Organic Cacao Powder, Body Science Soy Isolate. more...
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Losing 0.0 kg a Week
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andersdahl's Weight History
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