Weigh In record (no journal entry) for 15 December 2020
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92.9 kg
Lost so far: 11.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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546 kcal
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Fat: 22.80g | Prot: 55.59g | Carbs: 28.62g.
Breakfast: Hurma, Tadım Kuru Kayısı. Lunch: Ev Yapımı Yoğurt, Namet Hindi Füme. Dinner: Zeytinyağı, Karışık Yeşil Salata, Antrikot. more...
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Losing 2.1 kg a Week
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