Weigh In record (no journal entry) for 14 December 2020
|
49.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
776 kcal
|
Fat: 48.88g | Prot: 45.71g | Carbs: 39.28g.
Lunch: 萬歲牌 夏威夷果, 柳丁, 蝦, 大白菜, 櫛瓜, 蘿蔔, 海帶, 湯, 全聯 牛番茄, 西芹, 豬油, 雞蛋（整個）, 牛肉碎（85％瘦肉/15％脂肪）. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yama7588's Weight History
|