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НикитинаИрина
Journal
15 Dec 20
НикитинаИрина's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
59.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
647 kcal
Fat: 35.94g | Prot: 36.02g | Carbs: 46.91g.
Breakfast:
Чернослив, Омлет с Молоком, Кофе с Молоком и Сахаром, Кофе с Молоком, Сыр Сулугуни.
Lunch:
ВкусВилл Омлет с Курицей и Сыром, Куриный Суп.
Snacks/Other:
Иван-Поле Яблоко Печёное.
more...
1815 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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НикитинаИрина's Weight History
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