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virgosqdd
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15 Dec 20
virgosqdd's Journal, 15 Dec 20
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Day-7 nyoba IF 16:8. Ya turun sih BB, tapi cape banget dah makan. Harus bisa penuhin BMR tapi cuma punya 8 jam buat makan alhasil makannya tiap 1-2jam sekali.
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