Weigh In record (no journal entry) for 15 December 2020
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125.3 kg
Lost so far: 5.9 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1298 kcal
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Fat: 33.08g | Prot: 82.56g | Carbs: 154.47g.
Breakfast: Fettsnål (1-2% Fett) Keso, Kassler, Fazer Rågkusar, Kaffe. Lunch: Felix Pulvermos Tillagad, ICA Stekt Strömming. Dinner: Stekt Ägg utan Fett, Sibylla Mos. Snacks/Other: Fazer Rågkusar, Kaffe, Scan Kassler, Scan Kassler, Kaffe, Fazer Rågkusar. more...
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3283 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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