Weigh In record (no journal entry) for 15 December 2020
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63.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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829 kcal
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Fat: 46.61g | Prot: 87.93g | Carbs: 14.29g.
Breakfast: Зеленая Фасоль (Замороженная), Форель Слабосоленая. Lunch: Зеленые Оливки, Лук, Сиртаки Сиртаки Original, ВкусВилл Фарш «Особый» из Индейки. more...
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Losing 0.7 kg a Week
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arkaniytik's Weight History
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