Weigh In record (no journal entry) for 15 December 2020
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48.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1247 kcal
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Fat: 61.57g | Prot: 73.80g | Carbs: 101.48g.
Breakfast: 동치미, 밥, 고등어, 상추. Lunch: 닭가슴살 샐러드, 아보카도, 김밥. Dinner: 라떼 커피. Snacks/Other: 옵스 피낭시에, 삶은계란, 사조 스노우 크랩 킹. more...
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Losing 0.3 kg a Week
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juliejang19's Weight History
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