Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ruliarisandy
Journal
15 Dec 20
ruliarisandy's Journal, 15 Dec 20
ruliarisandy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 December 2020
56.1 kg
Lost so far:
0.6 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
421 kcal
Fat: 4.93g | Prot: 33.14g | Carbs: 57.64g.
Lunch:
Mayora Super Bubur.
Dinner:
Kerupuk Beras, Ikan Cakalang, Nasi Putih.
more...
1563 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ruliarisandy's Weight History
View Complete History