xirg's Journal, 14 Dec 20

Weigh In record (no journal entry) for 14 December 2020

47 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

750 kcal

Fat: 19.07g | Prot: 17.78g | Carbs: 128.80g. Breakfast: Choco Milk Choco Milk, Bebida de Frutaa Licuado, Huevo Revuelto. more...

1244 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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xirg's Weight History