感覺只胖100公克,但脂肪增加了300,肌肉跟水份少200,骨骼肌跟蛋白質少了100
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58.4 kg
Lost so far: 12.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1343 kcal
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Fat: 54.57g | Prot: 74.26g | Carbs: 142.31g.
Breakfast: 咖啡, 綠豆椪, 生菜, 풀무원 올리브유 발사믹 드레싱, Atkins Cranberry Almond Bar, 腰果, 山莓, 杏仁, 核桃, 상하치즈 체다 슬라이스 더블업 (24g), 코스트코 블루베리베이글, 煎雞蛋. Dinner: 曾拌麵 香蔥椒麻, 하림 닭가슴살 오리지널. more...
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Gaining 0.7 kg a Week
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gina59610's Weight History
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