Weigh In record (no journal entry) for 14 December 2020
|
61 kg
Lost so far: 13.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
974 kcal
|
Fat: 39.68g | Prot: 82.13g | Carbs: 80.76g.
Lunch: Peito de Frango, Batata Doce, Salada Vinagrete. Dinner: Suco de Couve com Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), President Queijo Mussarela, Gema de Ovo, Clara de Ovo. Snacks/Other: Atlhetica Best Whey Barrinha Beijinho de Coco, Panqueca de cacau e aveia. more...
|
|
1993 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Race - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisaandrad's Weight History
|