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seperti biasa seminggu di rumah ibu = gagal diet😂 hasil nya yaaa ginii niiihhh 😭
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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848 kcal
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Fat: 20.69g | Prot: 24.07g | Carbs: 148.93g.
Breakfast: Labu Dimasak, Ikan Tongkol, Labu Dimasak, Nasi Putih. Lunch: Sayuran Rebus (tanpa Daging), Telur Rebus, Bihunku Goreng Special, Nanas. Dinner: Ubi Jalar (Manis), Ubi Jalar (Manis), Mangga. Snacks/Other: Tahu Goreng, Fitbar Fitbar Choco Delight, Nanas, Sobisco Tini Wini Biti. more...
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Gaining 1.2 kg a Week
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kartikatikatik86's Weight History
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