Weigh In record (no journal entry) for 15 December 2020
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1637 kcal
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Fat: 67.59g | Prot: 73.24g | Carbs: 191.39g.
Breakfast: Putih Telur Matang, Telur, Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula), DiabetaMil Sweetener. Lunch: Putih Telur Matang, Nasi Putih, Ayam Geprek. Dinner: Kue Bulan, Putih Telur Matang, Red Velvet Cake. Snacks/Other: Fitbar Fitbar Fruits Delight, Fitbar Fitbar Choco Delight. more...
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Losing 0.1 kg a Week
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lanina24's Weight History
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