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Anyone heard of “Lean Kitchen” franchise?
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76.0 kg
Lost so far: 10.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1268 kcal
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Fat: 58.08g | Prot: 57.22g | Carbs: 147.75g.
Breakfast: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Butter (Salted) , Cooked Green String Beans (Fat Added in Cooking), Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Home Style Corn Chips, Lean Kitchen Protein Berry Muffin. more...
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Gaining 0.6 kg a Week
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Cindy Ker's Weight History
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