Weigh In record (no journal entry) for 15 December 2020
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73.3 kg
Lost so far: 13.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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993 kcal
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Fat: 51.48g | Prot: 94.45g | Carbs: 40.27g.
Lunch: 炒菠菜, 牛腩（0.3厘米脂肪，燉煮）, 牛肉湯底. Dinner: 鄧師傅 玫瑰油雞, 全家 義式香草烤蔬, 大成 海陸雙饗花椰米. more...
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Losing 4.2 kg a Week
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tutu1978's Weight History
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