|
antara percaya dan tidak timbangan apa error ya. kok aneh muncul 2 angka😭😭
|
51.2 kg
Lost so far: 7.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
719 kcal
|
Fat: 21.86g | Prot: 36.13g | Carbs: 98.53g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Ikan, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Bakso Ikan, Nasi Merah (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus, Tempe Goreng Tepung, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit). more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|