Weigh In record (no journal entry) for 14 December 2020
|
82.8 kg
Lost so far: 34.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
582 kcal
|
Fat: 28.61g | Prot: 26.17g | Carbs: 52.77g.
Breakfast: Burger Knäckebrot Sesam, Lätta Extra Fit mit Buttermilch, Herta Finesse Putenbrust Hauchzart mit Honig, Kaffee mit Milch. Lunch: REWE Apfelmus, Eierkuchen. Snacks/Other: Seeberger Nusskernmischung. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liann1978's Weight History
|