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pooh4062
Journal
15 Dec 20
pooh4062's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
55.4 kg
Lost so far:
0 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
1326 kcal
Fat: 52.31g | Prot: 80.12g | Carbs: 165.00g.
Breakfast:
쌀밥, 돼지고기김치찌개, 아몬드, 닥터키토 방탄커피.
Lunch:
롯데 목캔디, 칼국수.
Dinner:
아몬드, 볶음밥, 구운계란, 닭가슴살.
more...
240 kcal
Exercise:
Bike Machine (Cycling) - 31 minutes, Google Fit - 23 hours and 29 minutes.
more...
Losing 2.8 kg a Week
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pooh4062's Weight History
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