Weigh In record (no journal entry) for 15 December 2020
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63.6 kg
Lost so far: 9.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1230 kcal
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Fat: 41.28g | Prot: 39.39g | Carbs: 201.81g.
Breakfast: Van Houten Cocoa Powder, DiabetaMil Sweetener, Quaker Instant Oatmeal. Lunch: McDonald's French Fries (Small), Bihunku Rasa Soto, Telur Rebus, Putih Telur, Labu Siam, Mentimun (dengan Kulit). Dinner: KFC Paha Bawah Crispy, Sunco Minyak Goreng, Shirataki Nasi Shirataki, Telur Dadar, Labu Siam, Bawang Merah, Bawang Putih, Saori Saus Tiram, Mentimun (dengan Kulit). Snacks/Other: Pepaya, DiabetaMil Sweetener, Nescafe Classic, Pisang Kepok Rebus, Buah Naga, Roma Sari Gandum. more...
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Losing 1.0 kg a Week
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Karniajelbrina's Weight History
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