Weigh In record (no journal entry) for 14 December 2020
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76.5 kg
Lost so far: 4.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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639 kcal
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Fat: 46.75g | Prot: 31.23g | Carbs: 27.30g.
Lunch: Hortifruti Repolho Branco Cru, Sal, Couve Refogada, Leve Óleo de Soja, Ovo, Walmart Queijo Mussarela. more...
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Losing 0.3 kg a Week
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jenifsiqueira06's Weight History
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