Weigh In record (no journal entry) for 07 December 2020
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68.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1540 kcal
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Fat: 38.95g | Prot: 118.06g | Carbs: 183.77g.
Lunch: Tucapel Galletas de Arroz, Loncoleche Protein Yogurt, Huevo Frito, Hoffmann Pure de Papas. Dinner: Svelty Leche Descremada en Polvo, Manare Pasta de Maní, Nutra Bien Digestive Linaza y Chia, Tucapel Galletas de Arroz, En Linea Granola con Cacao, Loncoleche Yogurt Protein Frutilla, Fuchs Pan Integral Light Multigrano, PF Pechuga de Pollo Cocida, Colun Quesillo Light, Plátano, Colun Leche Descremada sin Lactosa, Quaker Avena Instantánea. Snacks/Other: Myprotein Impact Whey Protein . more...
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Losing 8.4 kg a Week
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KingJhemss's Weight History
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