Weigh In record (no journal entry) for 12 December 2020
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66.4 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1556 kcal
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Fat: 40.60g | Prot: 105.29g | Carbs: 190.29g.
Lunch: Soprole Protein +, Chef Aceite de Oliva Extra Virgen, Arvejas Verdes Cocidas, Huevo Frito, Arroz Integral. Dinner: Selz Galletas Salvado Light, Quaker Cereal Hearts, Soprole Yoghurt Batido Protein +, Sopraval Pechuga de Pavo Cocida, Soprole Leche Descremada, Quaker Avena Instantánea, Plátano, Kingsbury El Pan Perfecto. Snacks/Other: Myprotein Impact Whey Protein . more...
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Losing 6.3 kg a Week
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KingJhemss's Weight History
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