Weigh In record (no journal entry) for 13 December 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1554 kcal
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Fat: 26.00g | Prot: 129.84g | Carbs: 201.45g.
Lunch: Loncoleche Yogurt Protein Arándanos, Tomates, Bistec de Res, Chef Aceite Maravilla, Repollo, En Linea Mayonesa, Hellmann's Ketchup, JB Mostaza, Arroz Integral. Dinner: En Linea Mermelada de Frambuesa , Selz Galletas Salvado Light, Plátano, Loncoleche Yogurt Protein Frutilla, Quaker Cereal Hearts, Plátano, Kingsbury El Pan Perfecto, Sopraval Pechuga de Pavo Cocida, Colun Quesillo Light, Soprole Leche Descremada, Quaker Avena Instantánea. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 23.8 kg a Week
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KingJhemss's Weight History
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