Weigh In record (no journal entry) for 14 December 2020
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75.0 kg
Lost so far: 11.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2284 kcal
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Fat: 95.62g | Prot: 132.21g | Carbs: 249.60g.
Breakfast: Fairlife Chocolate Milk, Blueberries, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. Lunch: Trader Joe's Beef Jerky, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Fairlife Chocolate Milk (Container), Peanut Butter Cookie with Chocolate, Biena Chickpea Snacks - Barbeque, Peanut Butter Cookie with Chocolate, Peanut Butter Cookie with Chocolate. more...
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Gaining 0.2 kg a Week
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ShelbyK4423's Weight History
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