kris impens's Journal, 14 Dec 20


View Diet Calendar, 14 December 2020:
1079 kcal Fat: 37.52g | Prot: 62.82g | Carbs: 125.91g.   Breakfast: Blauwe Bessen, Magere Yoghurt, Calve Pindakaas, Quaker Havermout. Lunch: Groenten omelet. Snacks/Other: Nestlé Nesquik, Body & Fit Just Protein. more...
3701 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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