tetsurin1961's Journal, 09 Jan 14

tetsurin1961's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2014

57.7 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Poorly.

View Diet Calendar, 09 January 2014:

1484 kcal

Fat: 35.15g | Prot: 96.02g | Carbs: 202.32g. Breakfast: みかん, バナナ, コーヒー（インスタント）. Dinner: 豚ロース肉（赤身のみ）, 寄せ鍋, テーブルマークたきたてご飯. Snacks/Other: 牛乳, りんご（皮なし）. more...

1572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tetsurin1961's Weight History

View Complete History

tetsurin1961's Journal, 09 Jan 14

Submit a Comment

tetsurin1961's Weight History