Weigh In record (no journal entry) for 14 December 2020
|
69.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1146 kcal
|
Fat: 41.24g | Prot: 72.33g | Carbs: 128.08g.
Breakfast: Strawberries , Liebe Bavarian Style Quark, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Lettuce, Trader Joe's Everything But The Bagel Greek Style Yogurt Dip, Deutsche Kuche Pumpernickel Bread, Egg. Dinner: Trader Joe's Thai Peanut Dressing, Sweet Red Peppers , Corn, Lettuce, StarKist Foods Tuna Creations Bacon Ranch. Snacks/Other: Honey , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
509 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|