Rubfitpro's Journal, 14 Dec 20


View Diet Calendar, 14 December 2020:
1820 kcal Fat: 64.43g | Prot: 130.62g | Carbs: 177.97g.   Breakfast: Café. Lunch: Sunbites Snack Multicereales, Pan Blanco, DIA Yogurt Natural Desnatado, Hacendado Chocolate Negro 85%, Lomo Embuchado, Guiso de Lentejas. Dinner: Big Man Proteinas, Lomo Embuchado, Colines, Lidl Chocolate 85%, DIA Yogur Natural, Tomates, Tortilla Francesa. Snacks/Other: Sunbites Snack Multicereales. more...
2576 kcal Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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