Weigh In record (no journal entry) for 14 December 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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848 kcal
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Fat: 18.39g | Prot: 57.18g | Carbs: 109.19g.
Breakfast: Dr. Oetker Tassen Pudding Vanille. Lunch: Reis (Gekocht), Hütthaler WOK-Pfanne Vom Huhn mit Frischem Gemüse. Snacks/Other: Milka Mandel Karamell, Latte Macchiato. more...
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Losing 0.6 kg a Week
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thomas 1806's Weight History
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