划船*3 高拉背 引體向上
|
56.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
803 kcal
|
Fat: 27.78g | Prot: 76.82g | Carbs: 58.41g.
Lunch: 金蘭 剝皮辣椒, 炒菠菜, 7-11 鹽酥雞, 白帶魚, 老鍋 螞蟻上樹, 雞腿. more...
|
Gaining 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|