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MMDuff10
Journal
14 Dec 20
MMDuff10's Journal, 14 Dec 20
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Weigh In record (no journal entry) for 14 December 2020
66.6 kg
Lost so far:
20.0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2020:
670 kcal
Fat: 45.00g | Prot: 30.00g | Carbs: 33.00g.
Breakfast:
Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Terra Plain Sweet Potato Chips, Frigo Cheese Heads Superstring, Hillshire Farm Oven Roasted Turkey Breast.
Dinner:
Mac's Original Pork Skins, Great Value Cream Cheese.
more...
1668 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes, Desk Work - 1 hour.
more...
Losing 2.5 kg a Week
5 Supporters
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Comments
💚 ⤵ 😇!
14 Dec 20 by member:
shirfleur 1
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MMDuff10's Weight History
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