Weigh In record (no journal entry) for 14 December 2020
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75.0 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1988 kcal
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Fat: 56.12g | Prot: 115.65g | Carbs: 255.76g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Milk 'N Cereal Bar, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Plain Crepe, Premier Protein Chocolate Protein Shake, Lipton Chicken Vegetable Soup. Snacks/Other: Pears, Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 3.8 kg a Week
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grgid979's Weight History
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