ART's Journey's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

48.3 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

554 kcal

Fat: 5.45g | Prot: 19.76g | Carbs: 107.54g. Breakfast: Coffee (Dry Instant Powder), Incofood Maxcreamer, Banana. Lunch: Sakura Tahu Sutra Silken Tofu, Banana, Prosana Delicyo Strawberry & Banana. Dinner: Coffee (Dry Instant Powder), Banana, Oatmeal with Milk. more...

1234 kcal

Exercise: Bathing - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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ART's Journey's Weight History

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ART's Journey's Journal, 14 Dec 20

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ART's Journey's Weight History