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غداء بقيمة 250 كالوري يحتوي على كرنب مع بياض البيض و المعدنوس مع نصف حبه طماطم و خيار و 50 خبز القمح الكامل:-) :-)
View Diet Calendar, 14 December 2020:
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1452 kcal
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Fat: 58.25g | Prot: 39.82g | Carbs: 192.57g.
Breakfast: Green Tea. Lunch: Cabbage , Olive Oil , Whole Wheat Bread, Tomatoes, Cucumber, Cooked Egg White. Dinner: Brioche. Snacks/Other: Biscuit Algerien Biscuit Maxon. more...
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1954 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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hanan Mess's Weight History
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