Weigh In record (no journal entry) for 14 December 2020
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1660 kcal
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Fat: 87.50g | Prot: 62.22g | Carbs: 162.58g.
Breakfast: Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami. Dinner: Piccadilly Lemon Ice Box Pie, Vegetable Beef Soup (Home Recipe). more...
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Gaining 2.2 kg a Week
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tjborgman's Weight History
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