Weigh In record (no journal entry) for 14 December 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1443 kcal
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Fat: 34.28g | Prot: 68.03g | Carbs: 215.97g.
Breakfast: Slankie Smeerkaas 20+, Danone Hüttenkäse, Bolletje Bakkers Crackers Volkoren, Eierkoek. Lunch: Slankie Smeerkaas 20+, Bolletje Bakkers Crackers Volkoren, AH Volkoren Digestive, AH Goudreinette, Kippensoep, Molenland Belegen Kaas 30+. Dinner: Zwagerman Runderrookvlees, Bolletje Bakkers Crackers Volkoren, AH Magere Franse Kwark, Pompoensoep. Snacks/Other: AH Rode Pitloze Druiven, Krentenbol. more...
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Gaining 1.4 kg a Week
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