Café da manhã De volta a rotina #posferias
View Diet Calendar, 14 December 2020:
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1465 kcal
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Fat: 53.86g | Prot: 102.49g | Carbs: 138.71g.
Breakfast: Café, Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. Lunch: Royal Gelatina Sabor Morango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Cenouras Cozidas, Queijo Mozzarella, Filé de Frango Grelhado. Dinner: Putz Pasta de Amendoim Cookies & Cream, Dux Nutrition Whey Protein Concentrado Cookies , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Congelados da Sônia Panqueca de Frango . Snacks/Other: Biscoito de Polvilho, Bauducco Mega Cookies Triplochoco. more...
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1960 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nada melhor que café, pão e ovo 😌😌😋😋
14 Dec 20 by member: agathacath
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agathacath's Weight History
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