Weigh In record (no journal entry) for 14 December 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1143 kcal
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Fat: 47.10g | Prot: 74.30g | Carbs: 107.34g.
Breakfast: Italac Leite Integral, Hellmann's Maionese, Café, Mamão Formosa, Queijo Branco, Pão Integral. Second Breakfast: Jasmine Granola, Banana Nanica. Lunch: Alcatra Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Tomates, Salada Verde Mista. Dinner: Imperador Palmito de Açaí em Conserva, Azeitonas Verdes, Carne. more...
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2655 kcal
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Exercise:
Swimming (slow) - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Elliptical - 10 minutes, Air Climber - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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helenilzecoelho andrade's Weight History
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